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Practicing good hygiene like changing your bed clothes and towels can help you prevent rubbing bacteria all over yourself. Taking makeup off before you go to bed and keeping your hair off your face can help your skin.
A whitehead is a small white bump on the skin that has not opened on the top of the skin. Unlike blackheads, whiteheads are contained beneath the surface of the skin. It formed when a pore is completely blocked, trapping sebum, bacteria, and dead skin cells, causing a white appearance on the surface. Whiteheads normally have a shorter life cycle than blackheads.
Hormonal fluctuations - Again, during puberty and the teen years, hormonal fluctuations seem to aggravate acne vulgaris. Adult women may have breakouts during times of hormone swings such as during the menstrual cycle or perimenopause.
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